Saturday, September 20, 2014

Healthiest Air Fry Salmon Fish

Salmon has a beautiful natural sweet flavour. It doesn't require a lot of work to cook it and the easiest way to have a crispy skinned Salmon is by air frying it.


Air Fryer Salmon



Ingredients:
1 piece of Salmon
1 small cupped onion and the garlic. Brown onion and garlic with 2 tablespoon and set it aside for later

Make the sauce using:
2 tablespoons of light Soya sauce
2 tablespoons of cooking wine
6 tablespoons of water
A handful of chopped spring onions
Combine all and set it aside

Cooking:
Lightly coat Salmon with 1 tablespoon of rice bran oil.
Cook Salmon in the air fryer for 15 minutes at 180 degrees. Place the skin face up first.
Turn the fish after the first 15 minutes is done. Resume cooking for 10 minutes at 160 degree.
When the air frying is done, place fish on a plate. 
Pour cooked onion and garlic on the fish
Microwave the sauce for 1 minute. Pour sauce on the fish when done.






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